Comparing Nutrients in 500 calories Dry CarrotVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Dry Carrot
147g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Dry Carrot has 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Dry Carrot or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dry Carrot
9%
4%
87%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Dry Carrot VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Carrot or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Dry Carrot vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Dry Carrot have more Vitamin A, 2.1 times more Vitamin B1, 6.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 25.7 times more Vitamin E and 22.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin C than Dehydrated Carrot.
Both Dry Carrot and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Dehydrated Carrot as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Carrot vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Dry Carrot have 7.7 times more Calcium, 1.2 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 40.6 times more Selenium and 1.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Sodium than Dehydrated Carrot.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Carrot have 1.4 times more Carbohydrate, 63.2 times more Sugars, 4.8 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Fat and 9 times more Saturated Fat than Dehydrated Carrot.
Both Dry Carrot and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Dehydrated Carrot as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.