Nutrient Comparison: Baby Carrots VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Baby Carrots versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baby Carrots vs Boiled Potato Skin:
- 1 pound of Baby Carrots has more Vitamin A and 2.7 times more Vitamin B9 than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 2 times more Vitamin C than Raw Baby Carrots.
- Both Baby Carrots and Boiled Potato Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Raw Baby Carrots as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baby Carrots vs Boiled Potato Skin:
- 1 pound of Baby Carrots has 5.6 times more Sodium than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 1.4 times more Calcium, 8.8 times more Copper, 6.8 times more Iron, 3 times more Magnesium, 8.9 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.6 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Boiled Potato Skin contain similar levels of Water per one pound.
- 1 pound of Baby Carrots lack sufficient amounts of Zinc
- Both Raw Baby Carrots as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Potato Skin no Salt contains 2.2 times more Energy, 2.1 times more Carbohydrate and 4.5 times more Protein than Raw Baby Carrots.
- Both Baby Carrots and Boiled Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Baby Carrots provide inadequate amounts of Energy and Protein
- Both Raw Baby Carrots as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.