Nutrient Comparison: Canned Carrots VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Canned Carrots has more Vitamin A, 7.4 times more Vitamin E and 4.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.8 times more Vitamin B1, 3.9 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Carrots Solids.
- Both Canned Carrots and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Carrots have insufficient amounts of Vitamin B1
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Canned Carrots has 1.9 times more Calcium, 2.1 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Copper, 3.5 times more Magnesium, 4 times more Phosphorus, 2.6 times more Potassium, 9.3 times more Sodium and 1.5 times more Zinc than Canned Carrots Solids.
- Both Canned Carrots and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per one pound.
- 1 pound of Canned Carrots lack sufficient amounts of Magnesium
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Canned Carrots Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots has 8.6 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.4 times more Energy, 27 times more Fat, 30.1 times more Saturated Fat, 5 times more Carbohydrate, 1.5 times more Fiber and 3.9 times more Protein than Canned Carrots Solids.
- 1 pound of Canned Carrots provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.