Nutrient Comparison: Canned Carrots with Liquids VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids vs Boiled Broccoli:
- 1 pound of Canned Carrots with Liquids has 7.2 times more Vitamin A than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 3.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6, 13.5 times more Vitamin B9, 32.5 times more Vitamin C, 2 times more Vitamin E and 14.4 times more Vitamin K than Canned Carrots Solids and Liquids.
- 1 pound of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids vs Boiled Broccoli:
- 1 pound of Canned Carrots with Liquids has 1.7 times more Copper and 2.3 times more Manganese than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.3 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 3.4 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 1.6 times more Zinc than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Boiled Broccoli contain similar levels of Sodium and Water per one pound.
- 1 pound of Canned Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids has 1.8 times more Sugars than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 14.9 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 4 times more Protein than Canned Carrots Solids and Liquids.
- 1 pound of Canned Carrots with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.