Nutrient Comparison: Canned Carrots with Salt VS Arrowhead per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Arrowhead:
- 1 pound of Canned Carrots with Salt has more Vitamin A and 2.5 times more Vitamin C than Arrowhead.
- While 1 lb of Raw Arrowhead contains 9.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Arrowhead:
- 1 pound of Canned Carrots with Salt has 2.5 times more Calcium, 1.3 times more Manganese, 11 times more Sodium and 1.3 times more Water than Arrowhead.
- While 1 lb of Raw Arrowhead contains 1.6 times more Copper, 4 times more Iron, 6.4 times more Magnesium, 7.3 times more Phosphorus and 5.2 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Arrowhead contain similar levels of Zinc per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Arrowhead lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Arrowhead lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Arrowhead contains 4 times more Energy, 3.7 times more Carbohydrate and 8.3 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein