Comparing Nutrients in 100 calories Canned Carrots with SaltVS Arrowhead
Weight per 100 calories
Canned Carrots with Salt
400g
Arrowhead
101g
Raw Arrowhead has 4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Arrowhead?
Canned Carrots With Salt VS Arrowhead Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Arrowhead?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Arrowhead:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 9.7 times more Vitamin C than Arrowhead.
While 100 kcal of Raw Arrowhead contain 2.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Arrowhead provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Arrowhead:
100 calories of Canned Carrots with Salt have 9.9 times more Calcium, 2.4 times more Copper, 5 times more Manganese, 2.3 times more Selenium, 43.6 times more Sodium, 3.7 times more Zinc and 5.1 times more Water than Arrowhead.
While 100 kcal of Raw Arrowhead contain 1.6 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Arrowhead contain similar levels of Iron per 100 calories.
100 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Arrowhead contain 2.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Arrowhead offer comparable quantities of Energy and Carbohydrate per 100 calories.