Nutrient Comparison: Canned Carrots with Salt VS Boiled Sprouted Navy Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Boiled Sprouted Navy Beans with Salt:
- 1 pound of Canned Carrots with Salt has more Vitamin A than Boiled Sprouted Navy Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Navy Beans with Salt contains 21.2 times more Vitamin B1, 7.8 times more Vitamin B2, 2.3 times more Vitamin B3, 6.3 times more Vitamin B5, 1.8 times more Vitamin B6, 11.8 times more Vitamin B9 and 6.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Boiled Sprouted Navy Beans with Salt:
- 1 pound of Canned Carrots with Salt has 1.6 times more Calcium and 1.2 times more Water than Boiled Sprouted Navy Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Navy Beans with Salt contains 3.7 times more Copper, 3.3 times more Iron, 13.9 times more Magnesium, 4.3 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Sprouted Navy Beans with Salt contain similar levels of Manganese and Sodium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Sprouted Navy Beans with Salt contains 3.1 times more Energy, 27.2 times more Omega 3, 2.7 times more Carbohydrate and 11 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in one pound.