Nutrient Comparison: Canned Carrots with Salt VS Beets per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Beets:
- 1 pound of Canned Carrots with Salt has 279 times more Vitamin A, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 18.5 times more Vitamin E and 49 times more Vitamin K than Beets.
- While 1 lb of Raw Beets contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 12.1 times more Vitamin B9 and 1.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Beets provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Beets:
- 1 pound of Canned Carrots with Salt has 1.6 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese and 3.1 times more Sodium than Beets.
- While 1 lb of Raw Beets contains 1.3 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Beets contain similar levels of Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Beets lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Beets lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Beets contains 1.7 times more Carbohydrate, 2.7 times more Sugars, 1.9 times more Fiber and 2.5 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.