Nutrient Comparison: Canned Carrots with Salt VS Beets per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Beets:
- 7 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 18.5 times more Vitamin E and 49 times more Vitamin K than Beets.
- While 7 oz of Raw Beets contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 12.1 times more Vitamin B9 and 1.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Beets provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Beets:
- 7 ounces of Canned Carrots with Salt have 1.6 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese and 3.1 times more Sodium than Beets.
- While 7 oz of Raw Beets contain 1.3 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Beets contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Beets lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Beets lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Beets contain 1.7 times more Carbohydrate, 2.7 times more Sugars, 1.9 times more Fiber and 2.5 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.