Comparing Nutrients in 7 ounces Beets VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Beets	14%	3%	83%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Beets	Frozen Carrots	Recommended Dietary Allowance
Energy	2.94% 85.3kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.64% 0.11g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.6% 19g	12% 15.7g	130g per day for Men 19-50 years
Sugars	18.5% 13.4g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	14.6% 5.56g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	5.7% 3.2g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Beets	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.13% 0.062mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.14% 0.66mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.15% 0.31mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.2% 0.13mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54% 216μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.72mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Beets	Frozen Carrots	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	28.4% 0.65mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	19% 645mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	10.3% 155mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Beets VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Beets versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Beets vs Frozen Carrots:

• 7 ounces of Beets have 10.9 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 14.3 times more Vitamin E and 88 times more Vitamin K than Raw Beets.
• Both Beets and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
• 7 ounces of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Beets as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Beets vs Frozen Carrots:

• 7 ounces of Beets have 1.8 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium than Raw Beets.
• Both Beets and Frozen Carrots contain similar levels of Copper, Sodium, Zinc and Water per seven ounces.
• 7 ounces of Beets lack sufficient amounts of Calcium
• Both Raw Beets as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Beets have 1.2 times more Carbohydrate, 1.4 times more Sugars and 2.1 times more Protein than Frozen Carrots.
• Both Beets and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Raw Beets as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Beets VS Frozen Carrots

What are the health benefits of Beets compared to Frozen Carrots?

Beets are a good source of folate, manganese, and potassium, which support heart health, blood pressure regulation, and energy production. They also contain nitrates that may improve athletic performance and cognitive function. On the other hand, frozen carrots are rich in beta-carotene, which is converted into vitamin A in the body, supporting eye health and immune function. Both beets and carrots offer unique health benefits, so including a variety of colorful vegetables in your diet is important for overall health.

Can I lose weight easier by eating more Beets or Frozen Carrots?

Both beets and frozen carrots can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall balanced nutrition and portion control. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins will support weight loss efforts more effectively than solely relying on one specific food.

Should I eat more Beets or more Frozen Carrots to gain more muscles while training consistently?

Both beets and carrots are nutritious choices, but if you are looking to gain more muscle while training consistently, beets may be the better option. Beets are rich in nitrates, which can help improve blood flow and oxygen delivery to your muscles, potentially enhancing performance and recovery. Additionally, beets are a good source of folate, potassium, and vitamin C, which are important for overall health and muscle function. However, it's important to have a balanced diet that includes a variety of fruits and vegetables to support your training goals.

What is the environmental impact of producing Beets compared to Frozen Carrots?

Both beets and carrots have a relatively low environmental impact compared to animal products. However, producing frozen carrots typically requires more energy due to the freezing process, while beets are usually grown in a way that requires less energy and water. Overall, both options are sustainable choices for the environment.