Nutrient Comparison: Beets VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Beets versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Beets vs Frozen Carrots:
- 100 grams of Beets have 10.9 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 14.3 times more Vitamin E and 88 times more Vitamin K than Raw Beets.
- Both Beets and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Beets as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Beets vs Frozen Carrots:
- 100 grams of Beets have 1.8 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.3 times more Calcium than Raw Beets.
- Both Beets and Frozen Carrots contain similar levels of Copper, Sodium, Zinc and Water per 100 grams.
- 100 grams of Beets lack sufficient amounts of Calcium
- Both Raw Beets as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Beets have 1.2 times more Carbohydrate, 1.4 times more Sugars and 2.1 times more Protein than Frozen Carrots.
- Both Beets and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Beets as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.