Discover which food has more nutrients per 500 calories - Beets or Frozen Carrots?
Lets compare vitamin content per 500 calories of Beets vs Frozen Carrots:
500 calories of Beets have 9.1 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 424 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 17 times more Vitamin E and 105.1 times more Vitamin K than Raw Beets.
Both Beets and Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Beets as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Beets vs Frozen Carrots:
500 calories of Beets have 1.5 times more Iron, 1.6 times more Magnesium and 1.6 times more Manganese than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.7 times more Calcium than Raw Beets.
Both Beets and Frozen Carrots contain similar levels of Copper, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Beets have 1.7 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.1 times more Omega 3, 5.4 times more Omega 6 and 1.4 times more Fiber than Raw Beets.
Both Beets and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Beets provide inadequate amounts of Omega 3 and Omega 6