Nutrient Comparison: Beets VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Beets versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beets vs Frozen Carrots:
- 14 ounces of Beets have 10.9 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 14.3 times more Vitamin E and 88 times more Vitamin K than Raw Beets.
- Both Beets and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Beets as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Beets vs Frozen Carrots:
- 14 ounces of Beets have 1.8 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium than Raw Beets.
- Both Beets and Frozen Carrots contain similar levels of Copper, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Beets lack sufficient amounts of Calcium
- Both Raw Beets as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Beets have 1.2 times more Carbohydrate, 1.4 times more Sugars and 2.1 times more Protein than Frozen Carrots.
- Both Beets and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Beets as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.