Nutrient Comparison: Beets VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Beets versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beets vs Cooked Frozen Carrots:
- 14 ounces of Beets have 9.9 times more Vitamin B9 and 2.1 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.3 times more Vitamin B6, 25.3 times more Vitamin E and 68 times more Vitamin K than Raw Beets.
- Both Beets and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Beets as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Beets vs Cooked Frozen Carrots:
- 14 ounces of Beets have 1.5 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium than Raw Beets.
- Both Beets and Cooked Frozen Carrots contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Beets lack sufficient amounts of Calcium
- Both Raw Beets as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Beets have 1.2 times more Carbohydrate, 1.7 times more Sugars and 2.8 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3 than Raw Beets.
- Both Beets and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Beets provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Beets as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.