Beets VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Beets or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Beets vs Cooked Frozen Carrots:
- 300 calories of Beets have 8.5 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 491.6 times more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 29.3 times more Vitamin E and 79 times more Vitamin K than Raw Beets.
- Both Beets and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Beets as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Beets vs Cooked Frozen Carrots:
- 300 calories of Beets have 1.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese and 1.5 times more Potassium than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium and 1.3 times more Copper than Raw Beets.
- Both Beets and Cooked Frozen Carrots contain similar levels of Phosphorus, Selenium, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Beets have 1.4 times more Sugars and 2.4 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 10.2 times more Omega 3, 6.1 times more Omega 6 and 1.4 times more Fiber than Raw Beets.
- Both Beets and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Beets provide inadequate amounts of Omega 3 and Omega 6