Nutrient Comparison: Beets VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Beets versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Beets vs Cooked Frozen Carrots:
- 100 grams of Beets have 9.9 times more Vitamin B9 and 2.1 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.3 times more Vitamin B6, 25.3 times more Vitamin E and 68 times more Vitamin K than Raw Beets.
- Both Beets and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Beets as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Beets vs Cooked Frozen Carrots:
- 100 grams of Beets have 1.5 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium than Raw Beets.
- Both Beets and Cooked Frozen Carrots contain similar levels of Copper, Zinc and Water per 100 grams.
- 100 grams of Beets lack sufficient amounts of Calcium
- Both Raw Beets as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Beets have 1.2 times more Carbohydrate, 1.7 times more Sugars and 2.8 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3 than Raw Beets.
- Both Beets and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Beets provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Beets as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.