Nutrient Comparison: Cooked Frozen Carrots VS Boiled Beets per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Boiled Beets:
- 100 grams of Cooked Frozen Carrots have 423 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 25.3 times more Vitamin E and 68 times more Vitamin K than Boiled Beets.
- While 100 g of Boiled and Drained Beets contain 7.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Beets provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Boiled Beets:
- 100 grams of Cooked Frozen Carrots have 2.2 times more Calcium than Boiled Beets.
- While 100 g of Boiled and Drained Beets contain 1.5 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.6 times more Potassium and 1.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Beets contain similar levels of Copper, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Boiled Beets lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Beets lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 8.8 times more Omega 3 and 1.7 times more Fiber than Boiled Beets.
- While 100 g of Boiled and Drained Beets contain 1.3 times more Carbohydrate, 2 times more Sugars and 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Boiled Beets provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Beets provide inadequate amounts of Energy and Omega 6 in 100 grams.