Cooked Frozen Carrots VS Boiled Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Beets?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Beets:
- 100 calories of Cooked Frozen Carrots have 503 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 30 times more Vitamin E and 80.9 times more Vitamin K than Boiled Beets.
- While 100 kcal of Boiled and Drained Beets contain 6.1 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Beets provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Beets:
- 100 calories of Cooked Frozen Carrots have 2.6 times more Calcium, 1.3 times more Copper and 1.2 times more Water than Boiled Beets.
- While 100 kcal of Boiled and Drained Beets contain 1.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese and 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Beets contain similar levels of Phosphorus, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 10.5 times more Omega 3, 5.9 times more Omega 6 and 2 times more Fiber than Boiled Beets.
- While 100 kcal of Boiled and Drained Beets contain 1.6 times more Sugars and 2.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Beets offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Beets provide inadequate amounts of Omega 3 and Omega 6