Nutrient Comparison: Cooked Frozen Carrots VS Boiled Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Beets:
- 14 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 25.3 times more Vitamin E and 68 times more Vitamin K than Boiled Beets.
- While 14 oz of Boiled and Drained Beets contain 7.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Beets provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Beets:
- 14 ounces of Cooked Frozen Carrots have 2.2 times more Calcium than Boiled Beets.
- While 14 oz of Boiled and Drained Beets contain 1.5 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.6 times more Potassium and 1.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Beets contain similar levels of Copper, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Beets lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Beets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 8.8 times more Omega 3 and 1.7 times more Fiber than Boiled Beets.
- While 14 oz of Boiled and Drained Beets contain 1.3 times more Carbohydrate, 2 times more Sugars and 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Boiled Beets provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Beets provide inadequate amounts of Energy and Omega 6 in 14 ounces.