Cooked Frozen Carrots VS Boiled Beets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Beets?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Beets:
- 500 calories of Cooked Frozen Carrots have 503 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 30 times more Vitamin E and 80.9 times more Vitamin K than Boiled Beets.
- While 500 kcal of Boiled and Drained Beets contain 6.1 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Beets provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Beets:
- 500 calories of Cooked Frozen Carrots have 2.6 times more Calcium, 1.3 times more Copper and 1.2 times more Water than Boiled Beets.
- While 500 kcal of Boiled and Drained Beets contain 1.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese and 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Beets contain similar levels of Phosphorus, Selenium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 10.5 times more Omega 3, 5.9 times more Omega 6 and 2 times more Fiber than Boiled Beets.
- While 500 kcal of Boiled and Drained Beets contain 1.6 times more Sugars and 2.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Beets offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Beets provide inadequate amounts of Omega 3 and Omega 6