Nutrient Comparison: Canned Carrots with Salt VS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
- 1 pound of Canned Carrots with Salt has more Vitamin A and 3 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- While 1 lb of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contains 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 4.2 times more Vitamin B9 and 2 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
- 1 pound of Canned Carrots with Salt has 6.3 times more Calcium, 1.9 times more Copper, 1.6 times more Iron and 13.6 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- While 1 lb of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contains 2 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain similar levels of Potassium, Sodium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Manganese
- Both Drained Canned Carrots with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contains 2.6 times more Energy, 2.8 times more Carbohydrate and 3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.