Nutrient Comparison: Canned Carrots with Salt VS Fireweed Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Fireweed Leaves:
- 1 pound of Canned Carrots with Salt has 3.1 times more Vitamin A and 1.2 times more Vitamin C than Fireweed Leaves.
- While 1 lb of Raw Fireweed Leaves contains 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 8.5 times more Vitamin B3, 10.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 12.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Fireweed Leaves:
- 1 pound of Canned Carrots with Salt has 7.1 times more Sodium and 1.3 times more Water than Fireweed Leaves.
- While 1 lb of Raw Fireweed Leaves contains 17.2 times more Calcium, 3.1 times more Copper, 3.8 times more Iron, 19.5 times more Magnesium, 14.9 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Potassium and 10.2 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Fireweed Leaves contains 4.1 times more Energy, 14.5 times more Fat, 3.5 times more Carbohydrate, 7.1 times more Fiber and 7.4 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein