Nutrient Comparison: Canned Carrots with Salt VS Ginger Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Ginger Root:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 2.8 times more Vitamin E and 98 times more Vitamin K than Ginger Root.
- While 1 lb of Raw Ginger Root contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Ginger Root provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Ginger Root:
- 1 pound of Canned Carrots with Salt has 1.6 times more Calcium, 2 times more Manganese and 18.6 times more Sodium than Ginger Root.
- While 1 lb of Raw Ginger Root contains 2.2 times more Copper, 5.4 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Ginger Root contain similar levels of Iron and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Ginger Root lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Ginger Root lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.5 times more Sugars than Ginger Root.
- While 1 lb of Raw Ginger Root contains 3.2 times more Energy, 3.1 times more Omega 3, 3.2 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Ginger Root provide inadequate amounts of Omega 6 in one pound.