Nutrient Comparison: Canned Carrots with Salt VS Boiled Mustard Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Boiled Mustard Greens with Salt:
- 1 pound of Canned Carrots with Salt has 1.3 times more Vitamin B3 than Boiled Mustard Greens with Salt.
- While 1 lb of Boiled and Drained Mustard Greens with Salt contains 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 9.4 times more Vitamin C, 2.4 times more Vitamin E and 60.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Mustard Greens with Salt provide similar amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Boiled Mustard Greens with Salt:
- 1 pound of Canned Carrots with Salt has 1.7 times more Zinc than Boiled Mustard Greens with Salt.
- While 1 lb of Boiled and Drained Mustard Greens with Salt contains 4.7 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium and 1.8 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Mustard Greens with Salt contain similar levels of Copper, Potassium, Sodium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Mustard Greens with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.2 times more Carbohydrate and 1.8 times more Sugars than Boiled Mustard Greens with Salt.
- While 1 lb of Boiled and Drained Mustard Greens with Salt contains 1.3 times more Fiber and 4 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.