Nutrient Comparison: Canned Carrots with Salt VS Boiled Mustard Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Mustard Greens with Salt:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Vitamin B3 than Boiled Mustard Greens with Salt.
- While 7 oz of Boiled and Drained Mustard Greens with Salt contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 9.4 times more Vitamin C, 2.4 times more Vitamin E and 60.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Mustard Greens with Salt provide similar amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Mustard Greens with Salt:
- 7 ounces of Canned Carrots with Salt have 1.7 times more Zinc than Boiled Mustard Greens with Salt.
- While 7 oz of Boiled and Drained Mustard Greens with Salt contain 4.7 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium and 1.8 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Mustard Greens with Salt contain similar levels of Copper, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Mustard Greens with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.2 times more Carbohydrate and 1.8 times more Sugars than Boiled Mustard Greens with Salt.
- While 7 oz of Boiled and Drained Mustard Greens with Salt contain 1.3 times more Fiber and 4 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.