Nutrient Comparison: Canned Carrots with Salt VS Pickles, chowchow, with cauliflower onion mustard, sweet per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 1 pound of Canned Carrots with Salt has 111.6 times more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B3, 2 times more Vitamin B5, 11.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.6 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet contains 2.2 times more Vitamin C and 6.3 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 1 pound of Canned Carrots with Salt has 5.3 times more Manganese and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet contains 2.2 times more Iron, 2.6 times more Magnesium, 5 times more Selenium and 2.2 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Calcium, Copper, Phosphorus, Potassium and Zinc per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet contains 4.8 times more Energy, 11.1 times more Omega 3, 4.8 times more Carbohydrate, 9.6 times more Sugars and 2.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in one pound.