Nutrient Comparison: Canned Carrots with Salt VS Microwaved Potatoes Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Microwaved Potatoes Skin:
- 1 pound of Canned Carrots with Salt has more Vitamin A than Microwaved Potatoes Skin.
- While 1 lb of Microwaved Potatoes Skin no Salt contains 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3, 4.4 times more Vitamin B5, 4.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Microwaved Potatoes Skin:
- 1 pound of Canned Carrots with Salt has 15.1 times more Sodium and 1.5 times more Water than Microwaved Potatoes Skin.
- While 1 lb of Microwaved Potatoes Skin no Salt contains 1.8 times more Calcium, 8.5 times more Copper, 9.3 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 3.6 times more Potassium and 2 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Microwaved Potatoes Skin no Salt contains 5.3 times more Energy, 5.3 times more Carbohydrate, 3.7 times more Fiber and 6.9 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.