Nutrient Comparison: Canned Carrots with Salt VS Frozen Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Frozen Spinach:
- 1 pound of Canned Carrots with Salt has 1.4 times more Vitamin B5 than Frozen Spinach.
- While 1 lb of Unprepared Frozen Spinach contains 5.2 times more Vitamin B1, 7.5 times more Vitamin B2, 1.5 times more Vitamin B6, 16.1 times more Vitamin B9, 2 times more Vitamin C, 3.9 times more Vitamin E and 38 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Spinach provide similar amounts of Vitamin A and Vitamin B3 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Frozen Spinach:
- 1 pound of Canned Carrots with Salt has 3.3 times more Sodium than Frozen Spinach.
- While 1 lb of Unprepared Frozen Spinach contains 5.2 times more Calcium, 1.4 times more Copper, 3 times more Iron, 9.4 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 15 times more Selenium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Spinach contain similar levels of Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.3 times more Carbohydrate and 3.8 times more Sugars than Frozen Spinach.
- While 1 lb of Unprepared Frozen Spinach contains 7.5 times more Omega 3, 1.9 times more Fiber and 5.7 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Unprepared Frozen Spinach provide inadequate amounts of Energy and Omega 6 in one pound.