Nutrient Comparison: Canned Carrots with Salt VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Tomato Juice with Salt:
- 1 pound of Canned Carrots with Salt has 24.3 times more Vitamin A, 1.6 times more Vitamin B6, 2.3 times more Vitamin E and 4.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 26 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Tomato Juice with Salt:
- 1 pound of Canned Carrots with Salt has 2.5 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 6.6 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomato Juice with Salt contain similar levels of Potassium, Sodium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.6 times more Carbohydrate and 3.8 times more Fiber than Tomato Juice with Salt.
- Both Canned Carrots with Salt and Tomato Juice with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.