Nutrient Comparison: Canned Carrots with Salt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Tomato Juice with Salt:
- 7 ounces of Canned Carrots with Salt have 24.3 times more Vitamin A, 1.6 times more Vitamin B6, 2.3 times more Vitamin E and 4.3 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 26 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Tomato Juice with Salt:
- 7 ounces of Canned Carrots with Salt have 2.5 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 6.6 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomato Juice with Salt contain similar levels of Potassium, Sodium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.6 times more Carbohydrate and 3.8 times more Fiber than Tomato Juice with Salt.
- Both Canned Carrots with Salt and Tomato Juice with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.