Nutrient Comparison: Canned Carrots with Liquids and Salt VS Yellow Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Yellow Snap Beans:
- 1 pound of Canned Carrots with Liquids and Salt has 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin E than Yellow Snap Beans.
- While 1 lb of Raw Yellow Snap Beans contains 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B9, 8.2 times more Vitamin C and 4.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Yellow Snap Beans:
- 1 pound of Canned Carrots with Liquids and Salt has 1.5 times more Copper, 2.1 times more Manganese, 40 times more Sodium and 1.2 times more Zinc than Yellow Snap Beans.
- While 1 lb of Raw Yellow Snap Beans contains 2 times more Iron, 2.8 times more Magnesium and 1.9 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Yellow Snap Beans contain similar levels of Calcium, Potassium and Water per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Yellow Snap Beans contains 4.5 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in one pound.