Nutrient Comparison: Canned Carrots with Liquids and Salt VS Yellow Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Yellow Snap Beans:
- 100 grams of Canned Carrots with Liquids and Salt have 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin E than Yellow Snap Beans.
- While 100 g of Raw Yellow Snap Beans contain 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B9, 8.2 times more Vitamin C and 4.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Yellow Snap Beans:
- 100 grams of Canned Carrots with Liquids and Salt have 1.5 times more Copper, 2.1 times more Manganese, 40 times more Sodium and 1.2 times more Zinc than Yellow Snap Beans.
- While 100 g of Raw Yellow Snap Beans contain 2 times more Iron, 2.8 times more Magnesium and 1.9 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Yellow Snap Beans contain similar levels of Calcium, Potassium and Water per 100 grams.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Yellow Snap Beans contain 4.5 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.