Nutrient Comparison: Canned Carrots with Liquids and Salt VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Brussels Sprouts:
- 1 pound of Canned Carrots with Liquids and Salt has 16.1 times more Vitamin A than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 7.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 7.6 times more Vitamin B9, 42.5 times more Vitamin C and 18.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Brussels Sprouts provide similar amounts of Vitamin E per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Brussels Sprouts:
- 1 pound of Canned Carrots with Liquids and Salt has 1.5 times more Copper, 1.3 times more Manganese and 9.6 times more Sodium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.4 times more Calcium, 2.7 times more Iron, 2.6 times more Magnesium, 3.5 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Brussels Sprouts contain similar levels of Water per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Brussels Sprouts contains 12.4 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Fiber and 5.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Brussels Sprouts offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.