Nutrient Comparison: Canned Carrots with Liquids and Salt VS Green Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Green Cauliflower:
- 1 pound of Canned Carrots with Liquids and Salt has 76.6 times more Vitamin A and 18.3 times more Vitamin E than Green Cauliflower.
- While 1 lb of Raw Green Cauliflower contains 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin B5, 2 times more Vitamin B6, 7.1 times more Vitamin B9, 44.1 times more Vitamin C and 2.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Green Cauliflower:
- 1 pound of Canned Carrots with Liquids and Salt has 2.5 times more Copper, 1.8 times more Manganese and 10.4 times more Sodium than Green Cauliflower.
- While 1 lb of Raw Green Cauliflower contains 1.4 times more Iron, 2.2 times more Magnesium, 3.1 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Green Cauliflower contain similar levels of Calcium and Water per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Green Cauliflower contains 13 times more Omega 3, 1.8 times more Fiber and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Green Cauliflower offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.