Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Swiss Chard with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Boiled Swiss Chard with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 2 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled Swiss Chard with Salt.
- While 1 lb of Boiled and Drained Swiss Chard with Salt contains 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 9 times more Vitamin C, 2.6 times more Vitamin E and 33.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Boiled Swiss Chard with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 1.3 times more Manganese than Boiled Swiss Chard with Salt.
- While 1 lb of Boiled and Drained Swiss Chard with Salt contains 1.9 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 9.6 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Swiss Chard with Salt contain similar levels of Zinc and Water per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Swiss Chard with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.3 times more Carbohydrate and 2.2 times more Sugars than Boiled Swiss Chard with Salt.
- While 1 lb of Boiled and Drained Swiss Chard with Salt contains 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Swiss Chard with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Swiss Chard with Salt provide inadequate amounts of Energy in one pound.