Canned Carrots With Liquids And Salt VS Boiled Swiss Chard With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Swiss Chard with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Swiss Chard with Salt:
- 500 calories of Canned Carrots with Liquids and Salt have 1.7 times more Vitamin A than Boiled Swiss Chard with Salt.
- While 500 kcal of Boiled and Drained Swiss Chard with Salt contain 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, 10.4 times more Vitamin C, 3 times more Vitamin E and 38.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Swiss Chard with Salt:
- 500 kcal of Boiled and Drained Swiss Chard with Salt contain 2.2 times more Calcium, 1.8 times more Copper, 5 times more Iron, 11 times more Magnesium, 1.9 times more Phosphorus, 3.6 times more Potassium, 2.6 times more Selenium, 2 times more Sodium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Swiss Chard with Salt contain similar levels of Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have 1.9 times more Sugars than Boiled Swiss Chard with Salt.
- While 500 kcal of Boiled and Drained Swiss Chard with Salt contain 1.3 times more Fiber and 3.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Swiss Chard with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.