Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Chopped Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Frozen Chopped Collards:
- 1 pound of Canned Carrots with Liquids and Salt has 1.3 times more Vitamin A and 1.3 times more Vitamin B5 than Frozen Chopped Collards.
- While 1 lb of Frozen Chopped Collards, Unprepared contains 2.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 9.1 times more Vitamin B9 and 20 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Chopped Collards provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Frozen Chopped Collards:
- 1 pound of Canned Carrots with Liquids and Salt has 1.9 times more Copper and 5 times more Sodium than Frozen Chopped Collards.
- While 1 lb of Frozen Chopped Collards, Unprepared contains 6.5 times more Calcium, 2.1 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Chopped Collards contain similar levels of Zinc and Water per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Chopped Collards, Unprepared contains 12 times more Omega 3, 2 times more Fiber and 4.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Chopped Collards offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.