Nutrient Comparison: Canned Carrots with Liquids and Salt VS Fireweed Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Fireweed Leaves:
- 1 pound of Canned Carrots with Liquids and Salt has 3.4 times more Vitamin A than Fireweed Leaves.
- While 1 lb of Raw Fireweed Leaves contains 1.7 times more Vitamin B1, 5.1 times more Vitamin B2, 11.1 times more Vitamin B3, 9.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 14 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Fireweed Leaves provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Fireweed Leaves:
- 1 pound of Canned Carrots with Liquids and Salt has 7.1 times more Sodium and 1.3 times more Water than Fireweed Leaves.
- While 1 lb of Raw Fireweed Leaves contains 13.8 times more Calcium, 3.1 times more Copper, 4.6 times more Iron, 17.3 times more Magnesium, 14.9 times more Manganese, 5.4 times more Phosphorus, 2.9 times more Potassium and 9.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Fireweed Leaves contains 4.5 times more Energy, 19.6 times more Fat, 3.6 times more Carbohydrate, 5.9 times more Fiber and 8.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein