Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Par Fried Breaded Onion Rings per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Frozen Par Fried Breaded Onion Rings:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A than Frozen Par Fried Breaded Onion Rings.
- While 1 lb of Frozen Par Fried Breaded Onion Rings, Unprepared contains 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 6 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Frozen Par Fried Breaded Onion Rings:
- 1 pound of Canned Carrots with Liquids and Salt has 1.4 times more Copper, 1.5 times more Manganese and 1.8 times more Water than Frozen Par Fried Breaded Onion Rings.
- While 1 lb of Frozen Par Fried Breaded Onion Rings, Unprepared contains 1.5 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus and 6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Par Fried Breaded Onion Rings contain similar levels of Potassium, Sodium and Zinc per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Par Fried Breaded Onion Rings, Unprepared contains 11.2 times more Energy, 100.7 times more Fat, 181.4 times more Saturated Fat, 18.8 times more Omega 3, 45.5 times more Omega 6, 5.7 times more Carbohydrate and 5.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein