Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Frozen Green Peas:
- 1 pound of Canned Carrots with Liquids and Salt has 6 times more Vitamin A, 1.3 times more Vitamin B6 and 36.5 times more Vitamin E than Frozen Green Peas.
- While 1 lb of Frozen Green Peas, Unprepared contains 13.6 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B5, 6.6 times more Vitamin B9, 9 times more Vitamin C and 2.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Frozen Green Peas:
- 1 pound of Canned Carrots with Liquids and Salt has 1.4 times more Calcium, 1.3 times more Manganese and 2.2 times more Sodium than Frozen Green Peas.
- While 1 lb of Frozen Green Peas, Unprepared contains 2.9 times more Iron, 2.9 times more Magnesium, 4.1 times more Phosphorus, 4.8 times more Selenium and 2.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Green Peas contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Green Peas, Unprepared contains 3.3 times more Energy, 4.1 times more Omega 3, 2.5 times more Carbohydrate, 2 times more Sugars, 2.5 times more Fiber and 9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in one pound.