Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Frozen Green Peas
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Frozen Green Peas
649g
Frozen Green Peas, Unprepared have 3.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Frozen Green Peas?
Canned Carrots With Liquids And Salt VS Frozen Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Frozen Green Peas?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Frozen Green Peas:
500 calories of Canned Carrots with Liquids and Salt have 19.9 times more Vitamin A, 4.5 times more Vitamin B6 and 122.2 times more Vitamin E than Frozen Green Peas.
While 500 kcal of Frozen Green Peas, Unprepared contain 4.1 times more Vitamin B1, 2 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Green Peas provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K per 500 calories.
500 calories of Frozen Green Peas have insufficient amounts of Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Frozen Green Peas:
500 calories of Canned Carrots with Liquids and Salt have 4.7 times more Calcium, 2.8 times more Copper, 4.5 times more Manganese, 3.8 times more Potassium, 7.4 times more Sodium and 3.9 times more Water than Frozen Green Peas.
While 500 kcal of Frozen Green Peas, Unprepared contain 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Green Peas contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than Frozen Green Peas.
While 500 kcal of Frozen Green Peas, Unprepared contain 2.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Green Peas offer comparable quantities of Energy and Omega 3 per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 500 calories.