Nutrient Comparison: Canned Carrots with Liquids and Salt VS Baked Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Baked Potatoes:
- 1 pound of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 18.3 times more Vitamin E and 4.9 times more Vitamin K than Baked Potatoes.
- While 1 lb of Whole Baked Potatoes contains 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Baked Potatoes:
- 1 pound of Canned Carrots with Liquids and Salt has 2.1 times more Calcium, 2.1 times more Manganese, 24 times more Sodium and 1.2 times more Water than Baked Potatoes.
- While 1 lb of Whole Baked Potatoes contains 2.1 times more Iron, 3.1 times more Magnesium, 3.5 times more Phosphorus and 3.1 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Baked Potatoes contain similar levels of Copper and Zinc per one pound.
- 1 pound of Baked Potatoes lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Whole Baked Potatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 2.1 times more Sugars than Baked Potatoes.
- While 1 lb of Whole Baked Potatoes contains 4 times more Energy, 3.9 times more Carbohydrate and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Baked Potatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.