Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Baked Potatoes
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Baked Potatoes
538g
Whole Baked Potatoes have 4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Baked Potatoes?
Canned Carrots With Liquids And Salt VS Baked Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Baked Potatoes?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Baked Potatoes:
500 calories of Canned Carrots with Liquids and Salt have 2478.7 times more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 73.8 times more Vitamin E and 19.8 times more Vitamin K than Baked Potatoes.
Both Canned Carrots with Liquids and Salt and Baked Potatoes provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
500 calories of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Baked Potatoes:
500 calories of Canned Carrots with Liquids and Salt have 8.4 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 8.3 times more Manganese, 1.3 times more Potassium, 4 times more Selenium, 97 times more Sodium, 3.3 times more Zinc and 5 times more Water than Baked Potatoes.
Both Canned Carrots with Liquids and Salt and Baked Potatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.5 times more Omega 3, 8.4 times more Sugars and 3.3 times more Fiber than Baked Potatoes.
Both Canned Carrots with Liquids and Salt and Baked Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potatoes provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Whole Baked Potatoes provide inadequate amounts of Omega 6 in 500 calories.