Nutrient Comparison: Canned Carrots with Liquids and Salt VS Fried O'brien Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Fried O'brien Potatoes:
- 1 pound of Canned Carrots with Liquids and Salt has 68.1 times more Vitamin A than Fried O'brien Potatoes.
- While 1 lb of Prepared Frozen O'brien Potatoes contains 2.7 times more Vitamin B1, 5 times more Vitamin B2, 3.4 times more Vitamin B3, 5.3 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Fried O'brien Potatoes:
- 1 pound of Canned Carrots with Liquids and Salt has 1.6 times more Calcium, 2 times more Manganese, 5.6 times more Sodium and 1.5 times more Water than Fried O'brien Potatoes.
- While 1 lb of Prepared Frozen O'brien Potatoes contains 2.3 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 4.7 times more Phosphorus, 2.7 times more Potassium, 3 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Prepared Frozen O'brien Potatoes contains 8.9 times more Energy, 94.4 times more Fat, 132.5 times more Saturated Fat, 27.6 times more Omega 3, 58.1 times more Omega 6, 4.1 times more Carbohydrate and 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Fried O'brien Potatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein