Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Frozen Turnip Greens:
- 1 pound of Canned Carrots with Liquids and Salt has 2 times more Vitamin A than Frozen Turnip Greens.
- While 1 lb of Frozen Turnip Greens, Unprepared contains 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 9.3 times more Vitamin B9 and 13.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Turnip Greens provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Frozen Turnip Greens:
- 1 pound of Canned Carrots with Liquids and Salt has 1.8 times more Copper, 1.2 times more Manganese, 20 times more Sodium and 1.7 times more Zinc than Frozen Turnip Greens.
- While 1 lb of Frozen Turnip Greens, Unprepared contains 3.8 times more Calcium, 2.9 times more Iron, 3 times more Magnesium and 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Turnip Greens contain similar levels of Potassium and Water per one pound.
- 1 pound of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.5 times more Carbohydrate than Frozen Turnip Greens.
- While 1 lb of Frozen Turnip Greens, Unprepared contains 10.9 times more Omega 3, 1.4 times more Fiber and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.