Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Frozen Turnip Greens:
Canned Carrots Solids and Liquids with Salt have 2 times more Vitamin A than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 9.3 times more Vitamin B9 and 13.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Turnip Greens, Unprepared have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Frozen Turnip Greens:
Canned Carrots Solids and Liquids with Salt have 1.8 times more Copper, 1.2 times more Manganese, 20 times more Sodium and 1.7 times more Zinc than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 3.8 times more Calcium, 2.9 times more Iron, 3 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Turnip Greens, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 10.9 times more Omega 3, 1.4 times more Fiber and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.