Nutrient Comparison: Boiled Carrots VS Celeriac per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Celeriac:
- 1 pound of Boiled Carrots has more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 2.9 times more Vitamin E than Celeriac.
- While 1 lb of Raw Celeriac contains 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin C and 3 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Celeriac provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Celeriac have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Celeriac:
- 1 lb of Raw Celeriac contains 1.4 times more Calcium, 4.1 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Celeriac contain similar levels of Manganese and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Celeriac lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 2.2 times more Sugars and 1.7 times more Fiber than Celeriac.
- While 1 lb of Raw Celeriac contains 2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Celeriac offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.