Nutrient Comparison: Boiled Carrots VS Tomato Sauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Tomato Sauce with Salt:
- 1 pound of Boiled Carrots has 38.7 times more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.9 times more Vitamin K than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Tomato Sauce with Salt:
- 1 pound of Boiled Carrots has 2.1 times more Calcium and 1.4 times more Manganese than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 6.8 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Potassium and 8.2 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Tomato Sauce with Salt contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 pound of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Canned Tomato Sauce with Salt lack sufficient amounts of Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.5 times more Carbohydrate and 2 times more Fiber than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 4.6 times more Fructose and 1.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Tomato Sauce with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.