Nutrient Comparison: Cooked Frozen Carrots VS Boiled Pokeberry Shoots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Boiled Pokeberry Shoots with Salt:
- 1 pound of Cooked Frozen Carrots has 1.9 times more Vitamin A, 4.5 times more Vitamin B5 and 1.2 times more Vitamin B9 than Boiled Pokeberry Shoots with Salt.
- While 1 lb of Boiled and Drained Pokeberry Shoots with Salt contains 2.3 times more Vitamin B1, 6.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 35.7 times more Vitamin C and 7.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Boiled Pokeberry Shoots with Salt:
- 1 pound of Cooked Frozen Carrots has 1.8 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 1 lb of Boiled and Drained Pokeberry Shoots with Salt contains 1.5 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 2 times more Manganese and 4.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Pokeberry Shoots with Salt contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Pokeberry Shoots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.5 times more Carbohydrate, 2.6 times more Sugars and 2.2 times more Fiber than Boiled Pokeberry Shoots with Salt.
- While 1 lb of Boiled and Drained Pokeberry Shoots with Salt contains 4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Pokeberry Shoots with Salt provide inadequate amounts of Energy in one pound.