Nutrient Comparison: Cooked Frozen Carrots VS White Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs White Potatoes:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 101 times more Vitamin E and 8.5 times more Vitamin K than White Potatoes.
- While 1 lb of Raw Whole White Potatoes contains 2.4 times more Vitamin B1, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Potatoes provide similar amounts of Vitamin B2 per one pound.
- 1 pound of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs White Potatoes:
- 1 pound of Cooked Frozen Carrots has 3.9 times more Calcium, 3.7 times more Sodium and 1.2 times more Zinc than White Potatoes.
- While 1 lb of Raw Whole White Potatoes contains 1.4 times more Copper, 1.9 times more Magnesium, 2 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Potatoes contain similar levels of Iron, Manganese and Water per one pound.
- 1 pound of White Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Whole White Potatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 4.4 times more Omega 3, 3.5 times more Sugars and 1.4 times more Fiber than White Potatoes.
- While 1 lb of Raw Whole White Potatoes contains 1.9 times more Energy, 2 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of White Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Whole White Potatoes provide inadequate amounts of Omega 6 in one pound.